Beauty tips

• Ek week mein wazan kam karen                                           *subha jaldi othen.
• Phir ek gllass pani cholhy pay charha den.aadha chamach sonf ek choti illaichi adha inch ka daar cheeni ka tokra or kala ghoor pani mein daal k pani obalen itana obalen k pani ek cup k jitna reh jay.
• Phir aadha lemo daal k pi len.
• Jesy hi khatam karen.osi waqat taiz taiz ghomna shoro kar den.
• Ek do warzish k step bhi karen sath mein.
• Nashty mein fruits khaen.or kam cheeni wali chae piyen.
• Din ko aadhi roti khaen or ek palet sallad zaror khaen.
• Pani ziyada piyen.taky bhook kam lagy aap ko.
• Sham ko bhi aadha cup chay or do biscuits khaen.agar aap shaam ki chaye peeny k aadi hain to.
• Raat ko daal ka soup sabzi ka soup piyen ya aadhi chapati khaen.
• Or milk bager balai wala piyen.
• Raat ko jaldi soen pr subha jaldi othen.

Or aaloo or chawal or cheeni ka istamaal bhi kaam karen.

Farq aap khud dekhen gay.

Article By Azam ali kalwar